16 Mar Måndag 17/3-14
Posted at 21:19h
in CrossFit WOD
0 Comments
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Crossfit
14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Kettlebellpass
Styrka: Windmill
Wod:
3 varv:
20 am. svingar
5 press
5 push press
5 push jerk
10 burpees
Pressövningarna (alla tre) görs först med ena armen, sen med andra. Efter det går man vidare till burpees.
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