13 Apr Måndag 14/4-14
Posted at 19:35h
in CrossFit WOD
0 Comments
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A) front squat
5-5-5
Back squat
5-5-3
B)
I lag om två– 3 varv
3*
12 cal rodd
5 burpees med hopp över rodden
5 air squats
(Kör tre varv – sedan byte) upprepa sekvensen 2gånger till!
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