14 Oct Måndag 14/10-13
Posted at 04:00h
in CrossFit WOD
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A) på 2 minuter * 8 set=totalt 16 minuter
Thrusters 7-7-5-5-3-3-1-1
B)
Fem rundor på tid:
70/50 kg Deadlift, 12 reps
70/50 kg Hang power clean, 9 reps
70/50 kg Push jerk, 6 reps
30 lateralhopp över stången
Vila 2 min
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