12 Oct Måndag 13/10-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Swod: Front squat
7*5(7set, 5 reps) @ 75%
Öka inte vikt om inte utförandet är perfekt.
Dwod: 21-15-9
Kb swings 32/24
pullups
air squats
Oly:
Twod: Ryck bakom nacke
Dwod: 5 rundor
3 ryckdrag
2 ryck
vila 2 minuter mellan set
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