11 May Måndag 12/5-14
Posted at 18:48h
in CrossFit WOD
0 Comments
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A)Backsquats
8set * 4 reps @80%
B) i lag om två
7rundor var
200 m rodd
5 burpees over Erg
En vilar den andra kör, byte efter varje helt varv.
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