07 Feb Lördag 8/2-14
Posted at 21:48h
in CrossFit WOD
0 Comments
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A)
12 minuters teknikträning (pullup,chest to bar,muscle up,double unders m.m)
minut 1- 1 rep
minut 2 -2 reps
minut 3-3 reps
osv..
om vi skulle missa går vi tillbaka till en rep nästkommande minut och ökar en rep/minut)
B) 7 rft
3 wall climbs
5 ttb
7 pistols/ ben
9 deadlift 100/70
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