03 Oct Lördag 4/10-14
Posted at 21:00h
in CrossFit WOD
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swod:
Front squats:
8*4 @ 75%
nu kan lyften börja kännas tyngre, se dock till att hålla ryggen ordentligt.
Dwod: 5 rft:
8 power clean and jerk 50/35
25 jämfotahopp över stången
8 chest to bar
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