03 Jan Lördag 4/1-14
Posted at 20:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
A) 14 minuter
Jämn minut – 40 sekunder maxreps strikta chins
Ojämn minut- 40 sekunder maxreps dips
B) 5 min amrap
7 Power snatch 40/30
7 oh squats
Vila 2 min
7 power clean 60/40
7 front squats
Vila 2 min
7 deadlift 100/70
12 double unders
Vila lite mellan varje femma, lägg på lite vikt och gör er redo!
Sorry, the comment form is closed at this time.