30 May Lördag 31/5-14
Posted at 20:08h
in CrossFit WOD
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Lycka till Alex och Fredrik på Sthlm marathon =)
I Lag om Tre
A)
100 Deadlifts (60/42,5)
90 double unders
80 Hang Power Cleans (60/42,5)
70 sit ups
60 Front Squats (60/42,5)
50 pullups
40 Jerks (60/42,5)
30 pistols
20 Thrusters (60/42,5)
10 wall climbs
Varje hel minut gör hela laget 5 burpees=)
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