26 Dec Lördag 27/12-14
Posted at 22:14h
in CrossFit WOD
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“I Love thrusters! … And burpees”
A) Thruster – burpee stege!
AMRAP
5 thrusters
5 lateral bar burpees med “hand release”.
Startvikt: 20/15 kg
Öka vikten med 10 kg varje runda.
Timecap 10min
B) In Teams of 2!
For time:
200 medball burpees 9/7 kg
100 pushpress 20 / 15 kg
50 synkade airsquats
25 hspu
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