23 May Lördag 24/5-14
Posted at 20:51h
in CrossFit WOD
0 Comments
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A) i lag om två
5*200 m var (en sprintar den andra vilar)
50 kb swings 32/24 (ryska)
20 m bearcrawl
50 dips
20 m bearcrawl
50 wallballs
20 m bearcrawl
50 gobletsquats 32/24
5*200 m sprint
En jobbar den andra vilar:)
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