22 Aug Lördag 23/8-14
Posted at 20:40h
in CrossFit WOD
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Swod: varannan minut i 14 minuter
Deadlift
5-5-5-3-3-2-1
öka vikten under hela serien och avsluta med en för dagen tung etta
15-12-9
oh-squats 60/40
pushups
vila 2 min
15-12-9
thrusters 50/35
pullups
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