21 Feb Lördag 22/2-14
Posted at 21:20h
in CrossFit WOD
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Team om tre
En jobbar , två vilar. on the min 5 gör alla tre fem burpees
50 Burpee Box jumps
10 thrusters 70/50
50 deadlift 70/50
10 Thrusters
100 Pull ups
10 Thrusters
50 Hang power Cleans
10 Thrusters
50 Burpee Box jumps
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