18 Jul Lördag 19/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Dwod:
2 rft
400 m löpning
7 wallclimbs
15 swingar
Vila 2 min
Sedan-
3rft
15 frontsquats 70/50
20 chest to bar
10 burpees over bar
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