Lördag 16/8-14

Lördag 16/8-14

Swod: 10 minuter – varje minut
3 front squats – tunga!

Dwod:

3 rundor
5 wall climbs
10 toes to bar
15 burpee boxjumps

vila 1 minut

2 rundor

5 strikta chins
10 situps
15 burpees

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