15 Aug Lördag 16/8-14
Posted at 21:00h
in CrossFit WOD
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Swod: 10 minuter – varje minut
3 front squats – tunga!
Dwod:
3 rundor
5 wall climbs
10 toes to bar
15 burpee boxjumps
vila 1 minut
2 rundor
5 strikta chins
10 situps
15 burpees
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