14 Nov Lördag 15/11-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Metcon, “Look at all that barbell!”
På tid, varje gång stången nuddar marken = 3 burpees
65 Back squat 30kg/42,5kg
55 Hang power clean 30kg/42,5kg
45 Over head walking Lunges 30kg/42,5kg
35 Push Jerk 30kg/42,5kg
25 Over head squat 30kg/42,5kg
15 Hang power snatch 30kg/42,5kg
Over head walking lunges görs på plats.
Time cap: 30 min
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