13 Jun Lördag 14/6-14
Posted at 21:22h
in CrossFit WOD
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I team om 2
A)Amrap 10 min
1) en person måste hänga i L-hang
2) 20 wallballs
10 burpees
B) 10 min amrap
1) plankan
2) 15 power clean 60/40
10 Sit ups
C) 10 min amrap
1)jägarvila
2) 10 frontböj 60/40
10 pullups
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