10 May Söndag 11/5-14
Posted at 22:08h
in CrossFit WOD
0 Comments
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A)
5 min
21-15-9
Hang power clean 60/40
Jämfotahopp över stången
-resterande tid:Burpee Boxjumps
Vila 3 min
5min
21-15-9
Oh squat 40/30
Push ups
-Resterande tid:Burpee boxjumps
vila 3 min
21-15-9
Wall balls
Sit ups
-resterande tid: Burpee boxjumps
KLARA!
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