09 May Lördag 10/5-14
Posted at 20:46h
in CrossFit WOD
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A) 5 rundor
min1: 10 marklyft (ganska tunga)100/70
Min2:10 skivstångsburpees 20/15
Min3: 200 m rodd
Min4: 10 ring pushups
Min5: vila
Video på skivstångsburpees: http://youtu.be/Afnqi3olFBk
Gör dem gärna lite finare än på videon;)
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