09 Jan Lördag 10/1-15
Posted at 19:44h
in CrossFit WOD
0 Comments
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3 Sets of:
3 Skin the Cat with hold 3-5 sec
3 hollow rock hold 10 sec
rest 10 sec
3 Rounds:
40 OH plate lunge 20/10kg
30 push-ups
20 KB swings 32/24 kg
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