22 May Fredagens kvällspass 24/5-14
Posted at 22:55h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
17.10
A) EWOD for time
1,6 km löpning
5 rft
16 box jumps over
16 ground to overhead anyhow 30/42,5 kg
16 lateral jumps
16 kb snatch (8+8) 16/24
–
1,6 km löpning
timecap: 40 min
18.10
SWOD
B) 5-5-5-4-4-3
Marklyft
timecap: 20 min
DWOD
C) 5 x 400 m sprint (löp)
Start var 4:e minut
Sorry, the comment form is closed at this time.