22 May Fredag morgon/lunch 23/5-14
Posted at 21:55h
in CrossFit WOD
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A) 3rundor
1minut rope Climbs
1 minut support hang i ringar
1minut l-sit
1minut – double unders
B) på tid
50 Wall balls
50 double unders
40 Boxhopp
40 double unders
30 pullups
30 situps
20 thrusters
20 burpees
10 snatch
10 muscle ups
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