08 May Fredag 9/5-14
Posted at 22:34h
in CrossFit WOD
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A)backsquat
7set a 5 rep@75% av 1rm
B) i team om två i 12 min
En kör 300 m rodd
Den andra gör en amrap av
10 shoulder to oh 60/40
20 sidohopp över stången
10 toes to bar
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