09 May Fredag 9/5-14 kvällspass
Posted at 12:31h
in CrossFit WOD
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17.10
SWOD
A) 7×5 reps @75% av 1RM
EWOD
B) team om två AMRAP25
10 Shuttleruns (11m)
10 wallball
10 boxhopp
18.10
SWOD
C) 5×5 press
5×5 ppress
D) team om 2 AMRAP15
150 m rodd sprint
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