08 Jan Fredag 9/1-15 skills + teamseries
Posted at 21:23h
in CrossFit WOD
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16.30 Skills
Butterfly pullups
17.10 Teamseries
I lag om 5, samla repetitioner inom laget och ta fram det totala medelvärdet.
3 varv
1 min rodd för kcal
1 min overhead walking lunges 20/10 kg
1 min burpees
1 min frontsquat 42,5/30
1 min situps
1 min vila
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