Fredag 9/1-15 morgon/lunch

Fredag 9/1-15 morgon/lunch

3 Sets of:
10-20 False grip ring pullups
10 High box jump

Spendera ca 10 minuter.

21-15-9 For time:
Wallballs + extra Squat när boll är i luften
Situps med ABMAT

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