07 Mar Fredag 7/3-14
Posted at 11:59h
in CrossFit WOD
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17.10
A) OHS
10-8-6-4-2
B) EMOM 10
3 strikta pullups + 2 CTB pullups + 1 bar muscle up
C) AMRAP 7
7 squatclean, 7 kb swing, 7 hspu / pushups med klapp
18.10
D) ‘burpees gone bad’
Burpee wallball
Burpee boxjump
“Fat carpet burpees” haha
Lateral jump over plint burpees
Burpee pullups
E)
“Death by thrusters”
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