Fredag 5/9-14

Fredag 5/9-14

Dwod:Fredag

i Lag om två: Amrap 25 minuter

50 wallballs
40 pullups
30 burpee boxjumps
20 pushups
10 wall climbs

50 Thrusters 40/30
40 hang power clean
30 front squats
20 jerks
10 frontrack lunges

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