04 Dec Fredag 5/12-14 Teamseries
Posted at 20:47h
in CrossFit WOD
0 Comments
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“The sum of all nine reps”
I lag om 3: addera ihop lagets snitt (kg) i
Press x 3RM
Knäböj x 3RM
Marklyft x 3RM
(Damers vikt multipliceras med 1,5)
timecap 40 min
Lagets totala snitt (kg) blir lagets tid i sekunder i roddmaskinen för att samla flest kcal. Dvs JAKTSTART!! Laget med flest kcal när klockan piper vinner denna fredag
//Lundell
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