03 Jul Fredag 4/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Dwod
0-10 minuter
”Karen ”
150 wallballs
10-20 minuter
”Diane-typ”
21-15-9
deadlift 100/70
strikt kb press 2*16/2*12
20-30 minuter
”Annie”
50-40-30-20-10
double unders
situps
Om man hinner klart innan tiden gått ut- vila
om inte börja på nästa del efter 10 minuter
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