31 Jan Fredag 31/1-14
Posted at 05:00h
in CrossFit WOD
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SWOD 17.10
“Lynne”
Max reps bänkpress (kroppsvikt)
Max reps pullup
x 5
18.10
A) 2 thrusters 42,5/30 kg
2 boxhopp
4 thrusters
4 boxhopp
…
Timecap 8 min
2 min vila
B) EMOM 6
5 powersnatch 42,5/30
15 jumping squats
Vila 4 min
C) AMRAP 4
4 HSPU
4 inverterade burpees
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