02 Oct Fredag 3/10-14
Posted at 21:00h
in CrossFit WOD
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Fredag: i lag om två
2 varv!:
4 min amrap
10 knees to elbows
10 burpees
en vilar i plankan ( byt som ni vill)
4 min amrap
8 boxhopp
8 pullups
en vilar i jägarvila (byt som ni vill)
4 min amrap
6 hang squat cleans 60/40
6 push ups
en vilar i L-hang (byt som ni vill)
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