30 May Fredag 30/5-15 kvällspass
Posted at 07:10h
in CrossFit WOD
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17.10
A) SWOD
backsquat
8*4 @80% av Max
Öka 2,5-5kg från senast
timecap 20 min
B) TEAMWOD 1
6 rft (3 per person)
20 m björngång
20 m utfallssteg (10/15 kg)
20 m kräftgång
10 m sprint
20 kcal rodd
timecap 10 min
C) TEAMWOD 2
15-12-9
Thrusters
Pullups
timecap 10 min
18.10
D) SWOD
Clean and jerk
1-1-1-1-1
timecap 15 min
E) EWOD
10 rft
10 medball burpees
10 medball candlestick
10 wallballs
30 medball russian twist
timecap 25 min
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