29 May Fredag 30/5-14
Posted at 22:25h
in CrossFit WOD
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Morgon och lunch
A)backsquat
8*4 @80% av Max
Öka 2,5-5kg från senast
B) 5rft
10 kb swings 24/16
10 sdhp 24/16
5 burpees
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