28 Feb Fredag 28/2-14
Posted at 12:18h
in CrossFit WOD
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SWOD 17.10
For time:
40 lunges
30 backsquat
20 frontsquat
10 overheadsquat
DWOD 18.10
A: Teknik: 14.1
B: AMRAP 15
3 clean
9 burpees
3 jerks
9 pullups
Nästa varv ökas cleansen och jerksen med 3 så det blir 6+9+6+9 och tredje varvet 9+9+9+9 osv…
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