27 Nov Fredag 28/11-14 morgon/lunch
Posted at 22:10h
in CrossFit WOD
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Styrka:
EMOTM i 10 minuter:
5-10 HSPU
Metcon:
5 Varv på tid:
10 Toes to Bar
20 Wall Ball 9kg/11kg (tung boll!)
40 Double Unders
Time Cap: 16 minuter
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