26 Jun Fredag 27/6-14 kvällspass
Posted at 23:23h
in CrossFit WOD
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17.10
A) DWOD
Lagtävling (2 lag som lottas)
1 min on, 1 min off. Samla repetitioner i laget
Wallball 9/6 kg
Ropeclimb
Rodd (kcal)
Rodd (kcal)
Rodd (kcal)
Rodd (kcal)
Jumping squats 20/15 kg
Burpees
Pistols
Pullups/ringrows
18.10
B) SWOD
Hang snatch pulls
5-5-5-5-5
Overhead squats
3-3-3-3-3
C) AMRAP 7
7 SDHP 32/24
7 pushups
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