25 Sep Fredag 26/9-14
Posted at 21:00h
in CrossFit WOD
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I Lag om 3
3000 m rodd (Obs här gäller inte On the min-jobbet)
100 burpees
80 hang power clean 70/50
60 front squats
40 jerks
20 thrusters
Varje hel minut gör alla i laget 5 kb swings 32/24
i övrigt jobbar en åt gången, två vilar.
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