25 Jul Fredag 25/7-14 kvällspass
Posted at 06:35h
in CrossFit WOD
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Videllfredag
17.10
A) EWOD
800 m löpning
50 kb thrusters 16/12 kg
30 burpees
1600 m löpning
30 burpees
50 kb thrusters
800 m löpning
timecap 35 min
B) Sprint
100 m sprint
100 m carry (kb 32/24 kg)
100 m sprint
100 m carry (medballx2 9+9/6+6)
100 m sprint
100 m carry (partner)
18.10
C) TEAMWOD om 3 Frantasy land
X: 21-15-9
Thrusters 42,5/30
Pullups
Y: 15-12-9
Thrusters 50/35
CTB pullups
Z: 12-9-6
Thrusters 60/40
Bar muscle-ups
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