24 Apr Fredag 25/4-14
Posted at 20:36h
in CrossFit WOD
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PAYDAY
A1) SWOD
Hitta 1RM Snatch inom 15 min
B1+2) EWOD (grupp 2 startar 25 min efter grupp 1)
For time:
5 km rodd
5 km löpning
Timecap 60 min
A2) SWOD
Hitta 1RM Snatch inom 15 min
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