25 Oct Fredag 25/10-13
Posted at 04:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
A)
4 varv för reps:
-Max rep ring muscle up/strikt pullup
-Max rep HSPU
Timecap 15 min
B)
AMRAP 5
-5 kb clean & jerk 2×24/2×16
-10 shuttleruns 10 m
Vila 1 min
AMRAP 5
-5 boxhopp 70/60 cm
-10 powersnatch 35/25 kg
Vila 1 min
AMRAP 5
-5 toes to bar
-10 pullups
Sorry, the comment form is closed at this time.