01 May Fredag 2/5-14 kvällspass
Posted at 23:15h
in CrossFit WOD
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17.10
A) hitta 1 rep max hang squatsnatch inom 10 min
B) handstandwalk för distans
timecap 5
C) Nastygirls v2
3rft
50 pistols
7 muscle up
10 hang powerclean 80/52,5 kg
timecap 20
18.10
D) SWOD
3-3-3-3-3 Press
timecap: 15
E) EWOD
AMRAP20
10 thrusters 20/15
10 powersnatch 20/15
20 double unders
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