24 Jan Fredag 24/1-14
Posted at 05:00h
in CrossFit WOD
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17.10 SWOD
a) EMOM 10
1 Squatclean + 2 frontsquat
b) 6 x max reps strikta pullups
18.10
Partnerwod i lag om 3
AMRAP 20
Person X gör 1 boxhopp, 1 burpee, 1 kcal rodd
Person Y gör 2 boxhopp, 2 burpees, 2 kcal rodd
Person Z gör 3 boxhopp, 3 burpees, 3 kcal rodd
Person X gör 4 boxhopp, 4 burpees, 4 kcal rodd
Osv…
Lådan mäter 75 resp 60 cm
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