22 Nov Fredag 22/11-13
Posted at 05:00h
in CrossFit WOD
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16.30 OLY
Squatclean 1-1-1-1-1-1-1
17.00
A) 15-12-9
OHSQ 42,5/30
HSPU
B) 15-12-9
Thrusters 42,5/30
Pullups
C) 15-12-9
Squatclean 42,5/30
Toes to bar
A+B+C sitter ihop och betas av en efter en. Tiden stannar efter nio reps toes to bar
Timecap: 30 min
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