21 Feb Fredag 21/2-14
Posted at 09:46h
in CrossFit WOD
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17.10 SWOD
backsquat 1 rep var tionde sekund i en minut (6 st) vila sker med stången bakom nacken
X 3
Frontsquat 1 rep var tionde sekund i en minut.
X 2
Overheadsquats 1 rep var tionde sekund i en minut
X 2
18.10
***TBA***
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