20 Dec Fredag 20/12-13
Posted at 07:11h
in CrossFit WOD
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16:30
Oly: frontsquat 5-5-5-5-5. 4s ned 1s i botten.
17.00
A: Hitta 1 RM clean & jerk inom 15 min.
B: använd 80% av 1RM
For time:
50 kb swing 24/16
50 burpees
50 pullups
50 airsquats
50 marklyft
(EMOM) 1 clean and jerk + 1 clean
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