17 Jul Fredag 18/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Dwod:
Buy in:500 m rodd
5 varv
400 m löpning
15 oh squats 60/40 ( skala till front squats om vi måste)
cash out: 50 kb swings 32/24 (ryska)
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