17 Jul Fredag 18/7-14 kvällspass
Posted at 23:12h
in CrossFit WOD
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Videllfredag 17.10
A) EWOD
for time
3 km rodd
300 double unders (600 singel unders)
3 km löpning
timecap 45 min
18.10
B) hitta 1RM overheadsquat på tre försök
timecap 6 min
C) DWOD
for time
50 kcal rodd
50 ghd situps
50 wallball shots
50 box jump overs
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