15 May Fredag 18/5-14
Posted at 21:52h
in CrossFit WOD
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Morgon-lunchpass
A) 5 rft
300 m rodd
20 Box step overs 24/16 kg
20 kb thrusters
B) tilläggstyrka om vi har tid efter passet
6*6 backsquat @70% +2,5-5 kg
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