18 Oct Fredag 18/10-13
Posted at 04:00h
in CrossFit WOD
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16.30 OLY
Frontsquat
5-5-3-3-1-1
Backsquat
3-3-3
17.00
1RM clean & jerk, timecap 7 min
Vila 3 min
Max reps för varje övning. 50 sekunder per övning, 10 s rotation
-Jumps over box
-Unbroken 4 m handstand walks
-Balanced pistols
-Muscleups
-Heavy wallballs 12/9
-Precision broadjumps
Vila 4 min
Var 30 sekund under 10 min
1 snatch (valfri vikt)
1 under and over hurdle
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